best shoe for flat feet overpronation Reviews in 2022 | Top 10 Picks

As a running magazine, we often tout the health benefits of our sport, but honestly, walking is pretty great, too. In fact, research shows that—just like runners—people who walk at a moderate intensity regularly have a lower risk of high blood pressure, high cholesterol, and type 2 diabetes.

Walking is a great form of exercise with lots of health benefits, but wearing the right shoes is key to staying comfortable and injury-free. Whether you walk for fitness or simply spend a significant amount of time on your feet, you need shoes that offer quality all-around cushioning and support to prevent fatigue and soreness.

A good walking shoe should fit well right away without having to break it in. “You shouldn’t be feeling any pinching or trouble moving your toes,” Ami A. Sheth, DPM, FACFAS, a podiatrist in California, says. Shoe styles with a wide range of sizes, including half sizes and widths, will help you find the best fit for you.

Based on our research and testing, here are the best shoe for flat feet running on the market. So, to help you out, here is our run-down of the what, when, and how of buying the shoe for flat feet running along with our picks for the top products.

So, we urge you to stay with us, my friends!

Here are top suggested product lists for you.

Editors’ Note: We reviewed this article in June 2022 and still recommend these walking shoes. We’ll be evaluating this list on a monthly basis to make sure we’re bringing you the most up-to-date products and industry information.

How to Choose the best shoe for flat feet running

So far, we got to see some amazing products of shoe for flat feet running. But if you see, most product to get ruined quickly or won’t used because of a lack of quality.

Other than that, consumers cannot judge the right product since they do not know what features make the product worth it. Those people especially should go through a buying guide first before opting for a product.

Fit

A good pair of walking shoes should fit comfortably right out of the box—no break-in period required. Make sure there’s at least a half-inch of space between your longest toe and the end of the shoe.

It’s best to go to a store and try on several options to get a feel for the right size and desired roominess. Everyone’s feet are different, so brands that work for some walkers may not work best for you and vice versa. If you wear custom orthotics or inserts, look for a shoe that’s deep enough to accommodate them or has removable insoles.

Cushioning

A good pair of walking shoes will have gel, foam, or air midsole cushioning, which reduces impact and helps with shock absorption as you’re walking.

Support

Support is key when choosing a shoe, especially for those who have a history of foot pain and issues. “The shoe should have a good sturdy sole that is flexible at the toes only, not through the midfoot, and one that you cannot wring out like a dishrag,” Dr. Sheth says.

Make sure there’s enough support in the arch area, too. “Over time, flat shoes with no arch support may cause plantar fasciitis, heel spurs, and ankle pain,” Dr. Fuzaylov says.

Durability

Shoes should be durable enough for all-day wear, but more lightweight than most running shoes. Stick with shoes from quality brands that specialize in walking (and running) shoes and look for sturdy rubber outsoles. What should be avoided are court shoes and cross trainers, which are designed for more lateral movements.

Breathability

If you do a lot of fitness walking, especially in warm weather, you’ll want a shoe that won’t make you overheat. “It should be made of a breathable material such as mesh or a leather material,” Mark Mendeszoon, DPM, FACFAS, a podiatrist based in Ohio, says.

What Reviewers Say

“Very comfortable! I have tendinitis in my feet and ankles and very high arches, and these shoes are supportive and cushy.”

Why 1st product is best than others?

As we pick this tough 1 premium bit as our first product except four others, there are valid and solid reasons behind this.

Undoubtedly, this is a classy and quality product that focuses on the demands of the owner. Nevertheless, it is very soft and comfortable to wear for a longer period of time. So can come to the decision that it combine quality and comfort altogether, this is a matter of great concern. Moreover, the amazing part is that is it so good for variety of options.

Our Proposed Top 10 best shoe for flat feet running Reviews in 2022

SaleBestseller No. 1
WHITIN Men's Trail Running Shoes Minimalist Barefoot 5 Five Fingers Wide Width Size 9.5 Toe Box Gym Workout Fitness Low Zero Drop Male Lightweight Minimus Tennis Flat Comfort Black Gum 42
  • Padded rear collar pad for achilles comfort.
  • 5 mm POWER FOOTBED for underfoot cushioning.
  • Engineered knit upper for a sock-like fit and flexible feel.
  • Zero-drop, non-elevated sole for proper posture and balance.
  • Sticky-grip rubber outsole combines grip, traction, and durability for trail-ready performance.
SaleBestseller No. 2
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles
  • PLEASE CAREFULLY CHECK THE SIZE DETAILS BEFORE YOU PROCEED TO PAYMENT. Premium podiatrist-recommended sole shoe inserts for men and women minimize arch pain and offer excellent comfort. EASYFEET shoe insoles provide plantar fasciitis - high arch - flat feet - pronation - back - ankle - knee - neck - lower back - joint - posture - heel spurs - metatarsalgia - shin splints - bunions - Morton's neuroma support and pain relief
  • ANY AGE / FOOTWEAR/ ACTIVITY orthotic inserts for men and women fit all orthopedic - athletic - casual - workout - sports - hiking - basketball - tennis - snowboard - ski - golf - gym - walking shoes or work boots. Best insoles for walking - running - standing - cross-training. WARNING: you may feel foot pressure while 3-7 days of wearing. It's normal because your feet are not used to arch support. We strongly recommend starting from 2-3 hours a day and increase the time each day gradually
  • FOOT PAIN RELIEF Anti Pronation Biomechanical Reinforcement Technology offers a superb level of arch supports. Plantar Fasciitis Insoles provide a shock-absorbing effect because gel forefoot and air capsules enhance cushioning. Deep heel cradle with built-in heel support keeps foot bone vertical and balance to provide stability
  • PREMIUM QUALITY orthotics offer strong arch support made of hard TPU and cushioning layer with PU memory foam base. Heat and friction reducing velvety breathable cover provide a top-notch feet comfort. Adjustable size: insoles can be easily trimmed and adapted
  • 100% RISK FREE PURCHASE complete customer satisfaction and 1-year guarantee. If for any reason you aren’t happy, simply contact us and we’ll replace or refund shoe inserts for you. If you received an item with a broken box or item in Used condition please don't send a complaint, message us and we'll resolve this problem! Just click ‘Add to Cart’ to care your foot now!
SaleBestseller No. 3
VALSOLE Plantar Fasciitis Orthotic Shoe Inserts,Athletic Running Insoles for Women and Men,Arch Support Gel Comfort Shoe Insoles,Relieve Fallen Arch,Flat Feet,metatarsalgia,Pronation,Heel Pain
  • 【FOOT PAIN RELIEF】: Anti Pronation Biomechanical Reinforcement Technology offers a superb level of arch supports. DEEP heel cup arch support can reduce the overstretch of plantar fascia. Increase the stressed area to balance the pressure on front and back heel. Improve the alignment of feet and legs and help relieve the pain from flat feet, bunions, high arch, low arch, plantar fasciitis and heel Pain.
  • 【LASTING COMFORT】 Good fabric reduces odor and keeps the feet fresh, arch support improves foot and leg alignment, enhances comfort, and helps ease stress and pain. Plantar Fasciitis Insoles provide a shock-absorbing effect because gel forefoot and air capsules enhance cushioning.
  • 【PROVEN BETTER ALIGNMENT】 Our premium shoe insoles align your body by supporting the subtalar joint, preventing overpronation or oversupination. Deep heel cradle with built-in heel support keeps foot bone vertical and balance to provide stability. Provides moderate control and support in walking and standing, comfort and cushioning for everyday use.
  • 【DESIGN FOR EVERYDAY USE】Provides moderate control and support in walking or sports shoes, work shoes and boots. Comfort and cushioning for all types of leisure or everyday footwear. Fit For Most shoes such as running shoes, work shoes and boots, high volume dress shoes, hiking shoes.
  • 【100% Risk Free】 If you are not satisfied with our insoles, simply contact us and we’ll replace or refund shoe inserts for you. Just click ‘Add to Cart’ to care your foot now!
SaleBestseller No. 5
WHITIN Men's Trail Running Shoes Minimalist Barefoot 5 Five Fingers Wide Width Toe Box Gym Workout Fitness Low Zero Drop Male Lightweight Minimus Tennis Flat Comfort Black Size 9.5
  • A wide toe box lets your toes spread and relax.
  • Produced using animal free products and processes.
  • Removable sockliner (insole) if you want a “more barefoot” feeling.
  • True rubber sole provides great protection while still getting the ground feedback.
  • Note, if between sizes, order next size down
Bestseller No. 6
Saucony Women's VERSAFOAM Cohesion 12 Navy/Pink Road Running Shoe 8 Medium US
  • Textile and Synthetic
  • Imported
  • Rubber sole
  • Grid technology
  • Durable rubber outsole
Bestseller No. 7
Under Armour Men's Charged Pursuit 2 Running Shoe, Black (003)/Black, 12 M US
  • NEUTRAL: For runners who need flexibility, cushioning & versatility
  • Lightweight, engineered mesh upper is extremely flexible & breathable, with strategic support where you need
  • Foam padding placed around your ankle collar & under the tongue for an incredibly comfortable fit & feel
  • Comfort sockliner takes the shape of your foot with added padding in the heel for ultimate cushioning at heel-strike
  • Charged Cushioning midsole uses compression molded foam for even greater responsiveness & durability, providing optimal cushioning & energy return
SaleBestseller No. 8
WHITIN Women's Low Zero Drop Shoes Minimalist Barefoot Trail Running Camping Size 8.5 Wide Toe Box for Female Lady Fitness Gym Workout Sneaker Tennis Flat Comfortable Treadmill Black Gum 39
  • Produced using animal free products and processes.
  • Zero-drop, non-elevated sole for proper posture and balance.
  • Removable sockliner (insole) if you want a "more barefoot" feeling.
  • Designed with a wider than average toe box to allow the forefoot to spread.
  • True rubber sole provides great protection while still getting the ground feedback.
SaleBestseller No. 9
New Balance Men's Fresh Foam Arishi V1 Trail Running Shoe, Black/Vision Blue/Black, 9 X-Wide
  • Textile upper
  • AT Tread dual-use outsole tread combines both trial and lug designs for on- and off-road
  • Toe Protect feature is a reinforced toe tip designed to help protect the toes
Bestseller No. 10
RUN619 Zero Drop Shoe Insoles - Thin Flat Medium Shoe Inserts w/ No Arch Support - Foot Forming - Perfect for Running Walking Work or Hiking - Thin 3mm Insoles (Size D - Men's 9-10 / Women's 10-11)
  • Zero Drop Design: Our shoe insoles are a flat zero drop design with no arch support. Our orthotics provide lightweight medium to firm cushion in your running shoes, walking shoes, work boots, hiking boots or just about any kind of footwear that accepts shoe inserts.
  • Multiple Uses: Our insoles can be used as a replacements for factory insoles, under custom orthotics or to add room in an over sized shoe or boot space permitting. The Run 619 cushion inserts are perfect for runners, walkers, hikers, restaurant workers, construction workers and those on their feet for multiple hours a day. Our zero drop cushion inserts provide all day support for long runs and long shifts.
  • Precise Fit and Function: Our flat cushion shoe insoles for both men and women come in 8 sizes for a more accurate fit and feel and can be trimmed with a scissor for an extra degree of precision that leave your feet pain free and ready for hiking running walking or a long shift at work.
  • Durable High Density Foam: Our closed cell durable premium shock absorbing medium to firm EVA shoe insoles alleviate foot pain from hard surfaces with a high rebound material that provides cushion in every step while running walking hiking or while at work.
  • 30 Day Guarantee: We are crazy about customer service. Order now and if you are not 100% satisfied with our Run619 Cushion Orthotic Shoe Inserts email us for a no questions asked return.

How We Rated the Walking Shoes

  • 4.8 to 5 stars: These are the best walking shoes we reviewed. We recommend them without reservation.
  • 4.5 to 4.7 stars: These walking shoes are excellent—they might have minor flaws, but we still recommend them.
  • 4.0 to 4.5 stars: We think these are great walking shoes, but others are better.
  • 3.5 to 3.9 stars: These walking shoes are just average.
  • 3.4 and below: We don’t recommend walking shoes with this rating; you won’t find any on our list.
  • People Also Asked

    1. What type of shoes is best for flat feet?

    Answer:Most experts agree that wearing shoes with a supportive sole is best for flat feet. Look for a shoe with a firm but cushioned insole to support the surface of your foot. The sole of the shoe should be flexible but not floppy. It should move with your foot and provide support while you walk or stand.

    2. Do flat feet need arch support?

    Answer:Even if it looks like your flat feet don’t have any arches, they’re definitely there, and properly supporting them will help prevent foot pain and injuries.

    3. Why are red bottoms expensive?

    Answer:Status Symbols. Arguably the biggest reason behind the big price tag is because the red soles are simply a symbol of status. Everyone wants to buy them, but not everyone can afford them. The notoriously steep price tag is just as widely recognized as the shoes themselves.

    4. What is the number 1 shoes in the world?

    Answer:With footwear sales of $28 billion in the fiscal year ended May 31, 2021, Nike is the clear number 1 in the global sneakers market.

    5. Is Nike better than Adidas?

    Answer:Which is better Nike or Adidas? Nike and Adidas are the two heavyweights when it comes to footwear and sports accessories. Regardless of where we belong from most of us are attracted to these brands when it comes to sports accessories including footwear and more. Nike has certainly an edge over its archrival Adidas.

    Final Word

    As a running coach, marathon runner, and fitness writer, Christine Luff, ACE-CPT, has spent years researching and recommending running and walking shoes. To walk in comfort and reduce injury risk, she suggests getting properly fitted for walking shoes and replacing them regularly.