best shoe for flat feet and diabetic Reviews in 2022 | Top 10 Picks

As a running magazine, we often tout the health benefits of our sport, but honestly, walking is pretty great, too. In fact, research shows that—just like runners—people who walk at a moderate intensity regularly have a lower risk of high blood pressure, high cholesterol, and type 2 diabetes.

Walking is a great form of exercise with lots of health benefits, but wearing the right shoes is key to staying comfortable and injury-free. Whether you walk for fitness or simply spend a significant amount of time on your feet, you need shoes that offer quality all-around cushioning and support to prevent fatigue and soreness.

A good walking shoe should fit well right away without having to break it in. “You shouldn’t be feeling any pinching or trouble moving your toes,” Ami A. Sheth, DPM, FACFAS, a podiatrist in California, says. Shoe styles with a wide range of sizes, including half sizes and widths, will help you find the best fit for you.

Based on our research and testing, here are the best shoe for flat feet and overpronation on the market. So, to help you out, here is our run-down of the what, when, and how of buying the shoe for flat feet and overpronation along with our picks for the top products.

So, we urge you to stay with us, my friends!

Here are top suggested product lists for you.

Editors’ Note: We reviewed this article in June 2022 and still recommend these walking shoes. We’ll be evaluating this list on a monthly basis to make sure we’re bringing you the most up-to-date products and industry information.

How to Choose the best shoe for flat feet and overpronation

So far, we got to see some amazing products of shoe for flat feet and overpronation. But if you see, most product to get ruined quickly or won’t used because of a lack of quality.

Other than that, consumers cannot judge the right product since they do not know what features make the product worth it. Those people especially should go through a buying guide first before opting for a product.

Fit

A good pair of walking shoes should fit comfortably right out of the box—no break-in period required. Make sure there’s at least a half-inch of space between your longest toe and the end of the shoe.

It’s best to go to a store and try on several options to get a feel for the right size and desired roominess. Everyone’s feet are different, so brands that work for some walkers may not work best for you and vice versa. If you wear custom orthotics or inserts, look for a shoe that’s deep enough to accommodate them or has removable insoles.

Cushioning

A good pair of walking shoes will have gel, foam, or air midsole cushioning, which reduces impact and helps with shock absorption as you’re walking.

Support

Support is key when choosing a shoe, especially for those who have a history of foot pain and issues. “The shoe should have a good sturdy sole that is flexible at the toes only, not through the midfoot, and one that you cannot wring out like a dishrag,” Dr. Sheth says.

Make sure there’s enough support in the arch area, too. “Over time, flat shoes with no arch support may cause plantar fasciitis, heel spurs, and ankle pain,” Dr. Fuzaylov says.

Durability

Shoes should be durable enough for all-day wear, but more lightweight than most running shoes. Stick with shoes from quality brands that specialize in walking (and running) shoes and look for sturdy rubber outsoles. What should be avoided are court shoes and cross trainers, which are designed for more lateral movements.

Breathability

If you do a lot of fitness walking, especially in warm weather, you’ll want a shoe that won’t make you overheat. “It should be made of a breathable material such as mesh or a leather material,” Mark Mendeszoon, DPM, FACFAS, a podiatrist based in Ohio, says.

What Reviewers Say

“Very comfortable! I have tendinitis in my feet and ankles and very high arches, and these shoes are supportive and cushy.”

Why 1st product is best than others?

As we pick this tough 1 premium bit as our first product except four others, there are valid and solid reasons behind this.

Undoubtedly, this is a classy and quality product that focuses on the demands of the owner. Nevertheless, it is very soft and comfortable to wear for a longer period of time. So can come to the decision that it combine quality and comfort altogether, this is a matter of great concern. Moreover, the amazing part is that is it so good for variety of options.

Our Proposed Top 10 best shoe for flat feet and overpronation Reviews in 2022

SaleBestseller No. 1
3/4 Arch Support Insoles for Women/Men,QBK Orthotics Shoe Insoles High Arch Supports Shoe Insoles for Plantar Fasciitis, Flat Feet, Over-Pronation,Height Increase Insoles, Heel Cushion Inserts,M
  • 【HIGH ARCH SUPPORT INSERTS】 3/4 length high arch support, Perfectly fit the contours of your Arch, helping you Disperse more pressure on the heel
  • 【PLANTAR FASCIITIS INSOLES】QBK's orthotic insoles provide relief from plantar symptoms, heel pain, burning and stabbing pain
  • 【STURDY SUPPORT】Firm EVA material good for foot support and disperse the pressure on the heel
  • 【CORRECTION OF FOOT POSITION】 – Ensure proper alignment of the foot and ankle. So spreading foot pressure eliminates foot, knee and even back pain, making walking or standing more comfortable.
  • 【PROFESSIONAL DESIGN】The insoles surface layer uses anti-skid moisture wicking technology to help reduce heat and friction during vigorous exercise, keep feet cool and dry
Bestseller No. 2
High Arch Support Insoles, 3/4 Length Orthotic Shoe Inserts for Over-Pronation Plantar Fasciitis Flat Feet Heel Pain Relief, Plantar Fasciitis Insoles for Running Sports Men and Women, L
  • Sturdy Arch Support - A pair of 3/4 length orthotic inserts, features with up to 35mm high arch and firm EVA material, which absorb the impact of each step during exercise or walking and evenly distributes foot pressure and reduces fatigue. Thus, the flat feet shoe insoles are suitable for those who are suffering from flat feet, high arch and fallen arch, etc.
  • Professional & Ergonomic Design - FitFeet orthotics adopt deep heel cup provides perfect wrapping, enhances stability and corrects over-pronation. Structured heel cradle helps keep foot in the right position and adjust body to normal alignment. It offers better balance and control while walking or running, reduces the friction between feet and shoes and improves walking posture.
  • Top Grade Material - FitFeet 3/4 orthotic high arch support shoe inserts is made of high-quality EVA material with sweat wicking, breathable top layer and wear resistant, anti-skid microfiber. By reducing heat and friction, the top smooth cloth leaves feet more comfortable, protected and cool.
  • Moveable From Shoe To Shoe - With ultra thin design, FitFeet 3/4 length flat foot insoles can fit comfortably in most shoes. These orthotic insoles are great for from athletic shoes, casual shoes, dress shoes, work shoes and dance shoes to boots. Pick and use them during training and performance alike for ideal comfort.
  • Customizable Sizes - A large number sizes of these 3/4 length orthotics foot inserts are available for both men and women and fit all types of foot symptoms. Choose the size closet to yours for common foot pain, arch pain, heel pain, ankle pain, plantar fasciitis, bunion, over pronation and the like foot conditions.
Bestseller No. 4
RooRuns FitFeet Orthotic Inserts 3/4 Length, High Arch Support Foot Insoles for Over-Pronation, Plantar Fasciitis, Flat Feet - Shoe Inserts for Walking, Running Men and Women
  • STURDY ARCH SUPPORT - A pair of 3/4 length arch support, features with up to 35mm high arch and firm EVA material, which absorb the impact of each step during exercise or walking and evenly distributes foot pressure and reduces fatigue. Thus, the shoe insoles are suitable for those who are suffering from flat feet, high arch and fallen arch, etc.
  • PROFESSIONAL & ERGONOMIC DESIGN - FitFeet orthotics adopt deep heel cup provides perfect wrapping, enhances stability and corrects over-pronation. Structured heel cradle helps keep foot in the right position and adjust body to normal alignment. It offers better balance and control while walking or running, reduces the friction between feet and shoes and improves walking posture.
  • TOP GRADE MATERIAL - FitFeet 3/4 arch support inserts is made of high-quality EVA material with sweat wicking, breathable top layer and wear resistant, anti-skid microfiber. By reducing heat and friction, the top smooth cloth leaves feet more comfortable, protected, and cool.
  • MOVEABLE FROM SHOE TO SHOE - With ultra thin design, FitFeet 3/4 length foot insoles can fit comfortably in most shoes. These orthotic inserts are great for from athletic shoes, casual shoes, dress shoes, work shoes and dance shoes to boots. Pick and use them during training and performance alike for ideal comfort.
  • CUSTOMIZABLE SIZES - 3 sizes of these 3/4 Length Orthotics foot inserts are available for both men and women and fit all types of foot symptoms. Choose the size closet to yours for common foot pain, arch pain, heel pain, ankle pain, plantar fasciitis, bunion, over pronation and the like foot conditions.
Bestseller No. 5
PCSsole 3/4 Orthotics Shoe Insoles High Arch Supports Shoe Insertsfor Plantar Fasciitis, Flat Feet, Over-Pronation, Relief Heel Spur Pain  (XL:Men9-11/Women10-12)
  • STURDY ARCH SUPPORT RELIEVE FEET PAIN EFFECTIVELY: 3.5cm Firm EVA High arch provides perfect foot arch support, reduce the pressure on the heel. The high hard arch design fit for your arch easily and absorb the impact of each step during exercise or walking and evenly distributes foot pressure and reduces fatigue. You will feel pain relief the first time wearing this hard foot support insole.
  • PAIN RELIEF FROM FLAT FEET: PCSsole 3/4 Length of orthotic insoles provides anatomical arch support and comfort for those with flat feet, plantar fasciitis, heel spurs, high arch, overpronation, fallen arch and heel pain. Once standing on these insoles, believe me, you don’t feel hardness, but comfort.
  • ORTHOTICS INSOLES CORRECT OVER-PRONATION, SUPINATION (O / X Leg): The structured deep heel cup provides perfect wrapping, helps stabilize the foot in the right position and adjust your body to normal alignment. It offers better balance and control while walking or running, reduces the friction between feet and shoes and improves walking posture.
  • EASY TO CHANGE IN DIFFERENT SHOES: With thin and light weight design, 3/4 length insoles can fit comfortably in most shoes. Breathable top layer, anti-slip material makes it stable in your shoes. These orthotic insoles are great for athletic shoes, casual shoes, dress shoes, canvas, running shoes, work shoes and boots.
  • SIZE SELECTION AND QUALITY GUARANTEE:Choose a size according to your usual shoe size. 90% people don’t need time to get used to this insole. Some need 1-3days to adapt to this insole. If you are not completely satisfied with your PCSsole insoles, our friendly customer service staff will be pleased to assist you with any questions.
SaleBestseller No. 6
3/4 High Arch Support Insoles for Men/Women, Plantar Fasciitis Insoles, Orthotic Flat Feet, Over-Pronation | Relief Plantar Fasciitis, Heel Pain(Orange, XL:Men 9-11/Women 10-12)
  • 【ORTHOTIC INSOLES】Orthopedic insoles act on Over-Pronation, Flat feet, Plantar Fasciitis. Avoid scoliosis and fascia pain from overactive feet.
  • 【MORE COMFORTABLE DESIGN】★The sturdy EVA sole can effectively support the soles of the feet and relieve the pressure on the soles of the feet. ★The added foam layer is softer than traditional arch support insoles and is more comfortable to wear. ★Outer fiber wraps, wear-resisting, Anti-odor & anti-sweat, and not easy to deform, Perfect foot support.
  • 【FITS ANY TYPE OF SHOE】★Sports shoes, Hiking shoes, Leather shoes, Casual shoes, Boots, etc.Easy to carry, replace, and can be placed in different shoes at any time, no need to change and trim.
  • 【APPLICABLE CROWD】Standing for a long time ★Waiter, Salesperson, Teacher, Chef, Worker, Receptionist, Nurse and so on
  • 【CONFORM ERGONOMIC DESIGN】★Insole arch height 35mm, Reduce the pressure on the sole of the foot in sports, running, walking, reduce fatigue. Specifically designed for people with plantar fasciitis, heel spur, and heel pain.
Bestseller No. 7
Dr. Foot's 3/4 Length Orthotic Insoles, High Arch Support Inserts for Flat Feet Plantar Fasciitis Over-Pronation and Foot Pain (Medium (Men's 6.5-8.5 / Women's 7.5-9.5))
  • STURDY SUPPORT: A full length pair of orthotic insoles provides additional arch support, distributes and minimizes pressure on feet, absorbs shock, and helps ease discomfort caused by flat feet or fallen arches.
  • SCIENTIFICALLY ENGINEERED: Provides anatomical arch support and comfort for those with flat feet, plantar fasciitis, over-pronation, or foot, arch, and heel pain.
  • HIGH-QUALITY MATERIAL: Made of high-quality EVA material with sweat wicking, anti slip top layer, dual-layer cushioning, and Wear resistant, anti-skid EVA bottom layer for durability and immovability.
  • FIVE CUSTOMIZABLE SIZES: These 3/4 Length Orthotics Insoles are available for both men and women and fit all types of shoes. Choose the size closest to your size.
  • RISK FREE: If you are not satisfied with this purchase, please feel free to contact us with your order ID and tell us how would you like us to help, we will try our best to offer the most responsible solution. Our products are packed with reuseable ziplock bag, easy to open and seal, the return would be a lot easier when the package is intact. Thank you very much for your time.
Bestseller No. 8
Dr.Foot Full Orthotics Shoe Insoles - Arch Support Inserts Correct Flat Feet, Over-Pronation, Fallen Arch (L - W10.5-12 | M9.5-11)
  • Full length Orthotics Insoles developed specifically for those suffering from a various degree of foot ailments as well as those seeking something with additional arch support and comfort
  • Provide Arch Support for distributing and minimizing pressure in the foot, Perfect insoles for Flat Feet and Fallen Arches
  • Made Of Comfortable Absorbent Velvet Fabric, Dual-Layer cushioning by different hardness high-quality EVA material for maximum comfort
  • Five sizes, please choose the size you need and cut to suitable size by scissors
  • 12 months warranty & 30 days money back guarantee, if you are not satisfied with the insoles, just return them within 30 days for a full refund. Friendly customer service. Please don’t hesitate to contact us if any questions
Bestseller No. 9
OrthoComfoot Orthopedic Shoes for Women,Plantar Fasciitis Sneakers for Ball of Foot Pain,Comfortable Walking Shoes for Flat Feet Size 7
  • ★PREMIUM QUALITY INSOLE: The orthotic insole offers strong arch support made of hard TPU and cushioning layer with PU memory foam base- works wonders to enhance comfort and ease pain on the foot and heel.Latex metatarsal pad support help relieve foot pressure and fatigue.Massaging gel waves absorb shock and provide cushioning for all-day comfort, its rugged construction withstands the impact and forces exerted on your feet. the particles on the inserts cover massage your feet while you walk.
  • ★COMFORTABLE UPPER:The women's canvas shoes use high-quality canvas fabric to create a sense of lightweight and give outstanding heat dissipation, all-round fitting foot.You can either wear them as slip on shoes or turn them into slippers, easily slide in for instant comfort whenever you want your feet relaxed. It provides a comfortable foot feeling while also can perfectly show the unique style of women.
  • ★SUPER LIGHTWEIGHT EASY SLIP-ON: Super lightweight can reduce the burden for your foot and make you feel freedom during walking. Slip-on style loafers which are easy on and off.
  • ★EVA MIDSOLE&RUBBER OUTSOLE: The slip on lofers EVA rubber sole with obvious pattern provides excellent traction and stability for all surfaces and terrains to provide you with all the flexibility and support you need. Environmental friendly and lightweight sole offers you decent grip, making you walk steadily outdoors.
  • ★WHAT YOU GET?Planters fasciitis support | Corrected posture | Longer walks, running or workouts | Muscle fatigue relief | Joints relaxation | Spinal stress relief | Extra cushioning in forefoot, metatarsal and heel region.OrthoComfoot shoe insoles provide plantar fasciitis - high arch - flat feet - heel spurs - metatarsalgia - shin splints - bunions - Morton's neuroma - achilles tendonitis - diabetic - overpronation - pregnancy - ball of foot pain - hip pain support and pain relief.
Bestseller No. 10
High Arch Support Insoles 3/4 Orthotic Inserts for Flat Feet Plantar Fasciitis Relief Overpronation, Shoes Insoles for Men Women Running, Black and Blue(L:Men 9-11, Women 10-12)
  • ✅【Stable and Strong Arch Support】A pair of 3/4 long arch support insoles, arch height 1.38 inches. The bottom of the orthotic Inserts is made of hard materials to provide strong support for the feet, dispersing pressure, maintaining balance and relieving foot fatigue to make walking and movement more comfortable.
  • ✅【Ergonomic Design is Built for Health】The orthotic Inserts unique deep heel design perfectly fits the heel, helps disperse the pressure and maintain balance. Structured heel cradle keep the foot in the correct position, improve the overpronation, relive plantar fasciitis, and reduce foot pain. Suitable for flat feet, high arch and fallen arch, etc.
  • ✅【High-quality Material, Comfortable and Durable】The 3/4 high arch hard insole provides strong support for the foot, and the anti-skid design at the bottom can keep the insole in a fixed position, while the soft and elastic eva pad can reduce impact during exercise. The surface of the arch shoe insoles is made of high-quality velvet, which is skin-friendly and breathable, cooling your feet from now on.
  • ✅【Various Sizes, Multiple Choices】The 3/4 flat feet high arch support insoles perfectly fits the heel, can put comfortably in most shoes such as athletic shoes, casual shoes, dress shoes and work shoes. And there are three sizes of foot insoles are available for both men and women and fit all types of foot symptoms.
  • ✅【Attentive Customer Service】We provide 30 days no reason to return the goods, and the lifetime customer service expresses our attitude to customers. Regardless of pre-sales or after-sales, Avustaa timely response will always exist.

How We Rated the Walking Shoes

  • 4.8 to 5 stars: These are the best walking shoes we reviewed. We recommend them without reservation.
  • 4.5 to 4.7 stars: These walking shoes are excellent—they might have minor flaws, but we still recommend them.
  • 4.0 to 4.5 stars: We think these are great walking shoes, but others are better.
  • 3.5 to 3.9 stars: These walking shoes are just average.
  • 3.4 and below: We don’t recommend walking shoes with this rating; you won’t find any on our list.
  • People Also Asked

    1. What type of shoes is best for flat feet?

    Answer:Most experts agree that wearing shoes with a supportive sole is best for flat feet. Look for a shoe with a firm but cushioned insole to support the surface of your foot. The sole of the shoe should be flexible but not floppy. It should move with your foot and provide support while you walk or stand.

    2. Do flat feet need arch support?

    Answer:Even if it looks like your flat feet don’t have any arches, they’re definitely there, and properly supporting them will help prevent foot pain and injuries.

    3. Why are red bottoms expensive?

    Answer:Status Symbols. Arguably the biggest reason behind the big price tag is because the red soles are simply a symbol of status. Everyone wants to buy them, but not everyone can afford them. The notoriously steep price tag is just as widely recognized as the shoes themselves.

    4. What is the number 1 shoes in the world?

    Answer:With footwear sales of $28 billion in the fiscal year ended May 31, 2021, Nike is the clear number 1 in the global sneakers market.

    5. Is Nike better than Adidas?

    Answer:Which is better Nike or Adidas? Nike and Adidas are the two heavyweights when it comes to footwear and sports accessories. Regardless of where we belong from most of us are attracted to these brands when it comes to sports accessories including footwear and more. Nike has certainly an edge over its archrival Adidas.

    Final Word

    As a running coach, marathon runner, and fitness writer, Christine Luff, ACE-CPT, has spent years researching and recommending running and walking shoes. To walk in comfort and reduce injury risk, she suggests getting properly fitted for walking shoes and replacing them regularly.